The Perfect 7 Days in Bali Itinerary

So, you’ve finally decided to go on the Bali adventure you’ve always been dreaming of– good call! Get ready for a week exploring gorgeous beaches, vibrant culture, and scenic landscapes. We’ve got your back with the ultimate 7 day Bali itinerary, packed with insider tips, hidden gems, and all the must-do’s.  A trip to Bali is all about mixing adventure and exploration with relaxing by the pool or beach with a cold drink in hand. This week long Bali itinerary captures the best of both worlds, ensuring you leave Bali feeling relaxed and recharged and with a camera full of memories.  Ready?

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This fabulous Bali 7-day itinerary comes to you from Olivia Mcdonald, of Defining Decade – and here we go – from the best Bali day trips to learning how to cook Balinese cuisine, we’re diving headfirst into the best of Bali and uncovering the island’s secrets. So, grab your sunscreen, and a sense of adventure, and let’s make this week in Bali one to remember.

The Best Area to Stay In Bali

Seminyak is my go-to choice when visiting Bali! If you’re into chic beach clubs, shopping, and trendy vibes, Seminyak is your spot. It’s Bali’s cosmopolitan hub, known for its luxury resorts, vibrant nightlife, and high-end dining. It also makes for a great base for exploring the attractions for your seven days in Bali.

Alternatively, for more of a laid-back vibe, Canggu has some excellent places to stay. Think surf vibes, boho cafes, yoga, and rice field views. It’s perfect for those wanting a blend of beachy relaxation and trendy hangouts.

There are recommendations later in this post on where EXACTLY to stay in Bali for a week, but let’s get straight to the itinerary.

7 Days in Bali Itinerary

This is the ultimate 7 days in Bali itinerary, offering the perfect mix of culture, food, scenery, and relaxation.  I’ll divide each day into morning, afternoon, and evening, so it’s clear how long each activity can take, especially if you’re looking at things like cooking classes in Bali or day trips from your accommodation.

Bali Itinerary Day 1: Seminyak Beach Day and Sunset

Start your trip in Bali by exploring Seminyak, your neighborhood for the next week!

Spend the Morning exploring Seminyak

Your day kicks off with a refreshing smoothie bowl and freshly brewed coffee at Beach Bowl Seminyak.  Once fueled up and ready for the day, it’s time to explore the streets of Seminyak. Jalan Kayu Aya is a great place to start, with plenty of boutiques, art shops, and local stalls.

Enjoy the Afternoon at Seminyak Beach

With your belly full and perhaps a shopping bag or two in hand, let’s head to Seminyak Beach for some sun. Roll out a towel, crack open a good book, and simply relax.   If you’re feeling adventurous try your hand at some water activities – whether it’s catching a wave, paddleboarding, or jet-skiing, there’s something for every water enthusiast.

Chill out at Sunset and for the evening

Just before the sun begins to set, make your way to a beachfront restaurant for a sunset dinner and happy hour cocktail. I highly recommend Breeze at the Samaya for great food and even better views. Get ready to be truly wowed as the sun sets and transforms the sky into different shades of pink, orange, and purple.  And that is the end of your relaxing first day in Bali.

Bali itinerary Day 2: Get a Caffeine High, then Relax

Ready for another day of sun-soaked adventures? Let’s dive into Day 2 in Seminyak – it’s all about good eats, coffee, and insta-worthy swings.  So you’ll want to roll out of bed and straight to breakfast. Revolver Espresso is a favorite, known for fluffy pancakes, the perfect brew, and a side of trendy vibes.

Head to the Luwak Coffee Plantation for the Morning

After breaky, we’re off to a Luwak coffee plantation.  Luwak coffee is a seriously unique brew – it’s made from coffee beans that have been through the digestive journey of Asian palm civets, small mammals native to the region.   Yep, we’re talking about collecting civet droppings after they’ve done their thing with coffee beans – a bit blunt, but that’s the deal.

A trip to a Luwak coffee plantation isn’t just about trying this one-of-a-kind coffee; it’s a backstage pass to the whole coffee-making show and a chance to soak in the surroundings.   You’ll get the lowdown on everything from growing and picking coffee cherries to the nitty-gritty of roasting and brewing. There’s more on Balinese and Indonesia food and drink specialities in our guide here.

Then dive into a tasting session, sipping on various coffee flavors and even some teas straight from the plantation. I’ll be honest, it’s a wild experience, but I might just stick to my trusty barista-made skinny cappuccino.   After your tasting roam around the plantation for views of Bali’s green landscapes, and if you’re feeling adventurous, hop on the popular swing – and get the money shot!

Spend the Afternoon Chilling: Poolside or Spa Bliss

As the day heats up, it’s time to dial it down.   Head back to your villa for a swim and perhaps a Bintang (that’s the beer of choice here in Indonesia).  Or opt for a spa treatment that won’t break the bank.

Bali isn’t just about adventure and sightseeing it’s also about relaxing perhaps with a fruity drink or two.

Yet another glorious Sunset Evening at Potato Head Beach Club

As the day begins to turn into night, grab a taxi to one of my favorite spots in Bali, Potato Head Beach Club. Sip on something tropical, grab a pizza, and enjoy the music and vibrant atmosphere. And don’t miss the sunset, once again it’s truly gorgeous!

Bali Itinerary Day 3: Explore Ubud

Ubud is the cultural heart of Bali.  Get ready for a day filled with art, nature, and cheeky monkeys.

Spend the Morning at the Sacred Monkey Forest Sanctuary

Your first stop today is the Sacred Monkey Forest Sanctuary. Wander through the forest, interact with the monkeys, and take some cute photos. You’ll want to leave all food behind, the monkeys are experts at finding it in your bag!

Head to a Local Warung For Lunch

In Bali, local restaurants are called warungs and you can get an amazing meal for very little, so make time for a midday feast at a local warung. Try some authentic Balinese cuisine at a reputable spot such as Run’s Warung. I recommend the chicken curry, vegetable spring rolls, and fresh coconut water.

Peruse Ubud’s Markets in the Afternoon

Post-lunch, explore the lively Ubud Market. Look for some unique souvenirs from handcrafted trinkets to vibrant textiles. Or simply do a little window shopping and enjoy the local atmosphere.

Evening at the Woobar Seminyak

After you’re shopped out, make your way back to Seminyak to change and freshen up before heading out to Woobar.   Located right on the beach, this spot is excellent for sipping on creative cocktails, enjoying the ocean breeze, and grabbing a bite to eat.

Bali Itinerary Day 4: Tanah Lot Temple & Cooking Class

On day 4 in Bali, get ready for a day of cooking, culture, and stunning views.

Start your Day with a Balinese Cooking Class

Start your day by diving into the flavors of Bali with a Balinese cooking class. Whether you’re a kitchen whiz or a novice, local experts will guide you through preparing traditional dishes.   Some cooking classes can even last around 5 hours taking you to the local market to choose the fresh produce you will cook. Here’s a selection of cooking classes to take your culinary skills to the next level.

You’ll be taught how to cook Balinese dishes such as Ayam Goreng (fried chicken), Sate Lilit (minced fish skewers), and Gado Gado (vegetarian salad), as well as given a recipe book.

Lunch and Chill

Feast on the delicious lunch you’ve crafted during the cooking class.  Afterward, take it easy at your accommodation or venture out to explore more of what Seminyak has to offer.

See Sunset at the Tanah Lot Temple

As the day winds down, take a taxi to Tanah Lot for a whole new sunset experience.   If you prefer ridesharing, then check out Grab or GoJek, which are the top ride-sharing apps in Bali.  The iconic Balinese temple of Tanah Lot seems to defy gravity, it’s pretty incredible.

Perched on a rocky outcrop, the stunning Tanah Lot Temple is a picture-perfect spot for sunset views.

Bali Itinerary Day 5: Water Temple and Rice Terraces

On day 5, prepare for a day of spirituality and natural beauty as you explore a holy water temple, wander through iconic rice terraces, and enjoy seaside dining.

Breakfast at Sea Circus

Start your day at the vibrant and eclectic breakfast spot, Sea Circus, which offers a diverse breakfast menu with options ranging from healthy smoothie bowls to hearty breakfast burritos.

Tirta Empul Holy Water Temple

Next up, arrange a driver for the day to take you to Tirta Empul, the Holy Water Temple. This is a great way to dive into the spiritual side of Bali with a visit to this sacred site.

And don’t miss the traditional Balinese purification ritual!

The ritual involves meditating in front of the altar, making prayers and wishes while holding an offering, and receiving a splash of holy water. In the first pool, navigate 13 fountains, skipping those associated with rituals for the deceased. Perform a series of actions at each fountain, from saying “ohm” to sipping, drinking, and finally submerging your head for protection and prosperity.

Move through subsequent pools, concluding with the last one on the right, dedicating extra time to the most potent fountain named Tirta Empul. Post-ritual, express gratitude, change back into regular clothes, and leave feeling spiritually renewed

Tegallalang Rice Terraces and Lunch

Following the spiritual experience, drive to the Tegallalang area for a traditional Balinese lunch. I highly recommend Kailasha Restaurant for the views and their signature Nasi Goreng.

With a full stomach, explore the Tegallalang Rice Terraces. This is an iconic spot in Bali that you simply cannot miss.

Finish the day at La Blancha

Cap off the day at La Blancha restaurant, a bohemian beachfront Spanish tapas restaurant & bar.  Sit on the beach in one of the colorful bean bags under a beach umbrella as you order some delicious food and drinks. I recommend ordering the beef empanadas and calamari paired with a pina colada.

Bali Itinerary Day 6: Nusa Penida Day Trip

Day 6 is one of the most exciting on this 7 days in Bali itinerary! You will head to Nusa Penida, a gem of an island just off Bali’s coast, for a day filled with breathtaking landscapes.

Head to Nusa Penida

Head to Sanur harbor for an early morning boat ride to Nusa Penida. The trip to Nusa Penida is a short 40 minute boat trip.

Discovering Nusa Penida

When you arrive, start at Kelingking Beach for some spectacular views. The beach’s dramatic T-Rex-shaped cliff, clear turquoise waters, and untouched surroundings make it a must-see destination.

I recommend bringing a packed lunch and enjoying a picnic on the beach.

Next, explore the unique natural formations of Angel’s Billabong and Broken Beach.

But the real highlight of the day is Crystal Bay, where you can snorkel and spot manta rays in the crystal-clear waters.

Return to Bali for a Night In

Head back the same way you came and enjoy a night in at your villa with some takeaway or room service. By now you’re probably feeling pretty exhausted.

Bali Itinerary Day 7: Beach Day and Spa

On the final day of your 7 days in Bali itinerary, get ready for a day of relaxation, water activities, and pampering.

Head to Double Six Beach Bliss

Kickstart your day with the sun on your face and toes in the sand at Double Six Beach. Perhaps grab a coffee and pastry from Monsieur Spoon to eat on the beach.

Whether you’re into water activities or simply want to chill in the sun, the morning is yours to enjoy.

Take a Balinese Spa Retreat

After a morning at the beach, treat yourself to a spa experience that will leave you feeling utterly relaxed. Choose a rejuvenating spa treatment, whether it’s a massage, facial, or a traditional Balinese spa ritual. If you’ve opted to stay in a mid-range or luxury villa, you will likely have spa facilities at your accommodation. If not, I recommend Lagoon Spa Seminyak.

Final Evening in your Bali in 7 days Itinerary

Your final night is yours to choose! Whether you opt to head back to your favorite beachfront bar for a final sunset or order in, spend your last night in Bali any way you please.

Best Accommodation Options for Bali

Here are my recommendations for accommodation options for every budget.

Budget – Happy Together By Villa Kresna

Happy Together By Villa Kresna is a cozy budget stay, just a breezy 5-minute walk from the iconic Seminyak Beach. These rooms are complete with kitchens for those spontaneous cooking cravings and Wi-Fi that’s as reliable as your Bali sunset Instagram post.

Inside, the blend of modern decor with a touch of tradition creates a chill space, perfect for kicking back after a day of Bali adventures.

And can we talk about the bathrooms? Open-air showers, double vanity sinks – it’s a spa day every day.   Go for a swim in the outdoor pool or treat yourself to a soothing massage – your call. You can check room rates here.

Top Bali Mid-Range Hotel – Chill Hotel Seminyak

This boutique gem, located in the heart of Seminyak, is home to funky bright decor and comfortable rooms.  The rooms are designed for ultimate relaxation, each with its own unique charm. The vibe is cool and contemporary, embracing the essence of Seminyak’s chic atmosphere.  Here, you’ll find a team that feels more like friends, always ready with tips on the best local spots and a genuine desire to make your stay a memorable one.   You can see what other people think about this glorious hotel here.

Whether you’re sipping cocktails by the pool or unwinding in the cozy lounge, every moment at Chill Hotel is an invitation to chill, recharge, and soak in the Bali vibes.   Reserve a room here.

Luxury – Serene Villas (where Olivia stayed)

Staying at Serene Villas in Bali was one experience I won’t forget! Just a quick 5-minute walk from vibrant Oberoi Street and the stunning Seminyak Beach, the location was a dream to explore.   What stole the show was the skilled private chef serving up meals from an extensive menu – a true treat!   There are HEAPs more photos of Serene Villas here.

Our private butler also elevated the experience, handling everything from breakfast orders to organizing tours and massages.   The villas themselves were gorgeous, each with a private pool, sun lounges, and a cozy gazebo. Private massages and a spectacular BBQ dinner arranged by the villa made the stay even more special.  I highly recommend staying in Serene Villas, but they book up quickly, so you’ll want to reserve as soon as you know your dates.

When is the best time to visit Bali?

Bali has two distinct seasons, the dry season and the wet season. The dry season, from April to October, is Bali at its sun-soaked best. Blue skies, gentle breezes, and calm seas make for the best time to visit for beach lovers. It’s also a time when Bali’s vibrant culture comes alive with festivals and celebrations.

On the flip side, the wet season, from November to March, brings the tropical rainforests to life. While occasional heavy rainfall and increased humidity are part of the deal, the island is at its greenest. Waterfalls gush, rice terraces are beaming and the landscape bursts with life. It’s also a quieter time, offering more budget-friendly options and a chance to witness Bali’s natural beauty in full bloom.

It’s good to note that while you may get better deals during the transitional months of April and October, traveling during this time can be tricky – the tail end of the wet and dry seasons respectively – with unpredictable weather patterns. Also, the peak of the wet season, particularly December and January, might not be the best if you’re seeking endless sunny days.

Got a little more time? Why not head off to Lombok? It’s easy to do from Bali – and here’s how.

Olivia McDonald contributed this article to ASocialNomad – she’s an accomplished Australian travel blogger in her 20s on a mission to seize every opportunity, one destination at a time. Defining Decade is here to be your trusty travel sidekick, your go-to for inspiration, and your roadmap for making the most of this pivotal chapter in your life.

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Final Words on this PERFECT 7 Days in Bali Itinerary

Well, there you have it – if you’re looking for a week in Bali that meets the picture postcard perfection, then this is it. From the buzzing streets of Seminyak to the Zen vibes in Ubud and the jaw-dropping scenes in Nusa Penida, this 7 days in Bali itinerary covers the best spots in Bali.  Bali threw everything at us – the culture, the beaches, the food, and let’s not forget those unforgettable sunsets.   Whether we were getting lost in the markets, chilling on Double Six Beach, or exploring the snorkeling at Crystal Bay, it was all a wild ride.

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