Nepal trek gear list

Nepal Trek Gear List – Everest Base Camp Trek Packing List

Trekking on a budget as part of a round-the-world trip isn’t easy.  Making sure you have the right gear isn’t simple either, so after much research (and subsequent testing) here’s our Nepal trek gear list.

When we arrived in Nepal to head on the Everest Base Camp trek via the Cho La Pass we had been traveling for 10 months.  Our travel was mostly in warmer climes.  We carried only a 40-liter Osprey Farpoint backpack each (they’re great, we love them).  Depending on the trip length and destination, we are still using them to this day (March 2023).  We put together our Trek Gear List for Everest Base Camp and I still stand by it.


When we arrived in Kathmandu overland from India to Nepal we didn’t have gear for trekking, so we had to shop.  We planned to shop for trekking gear in Kathmandu, buy the minimum needed and not break the bank and then donate our unwanted items to a Nepali Porter charity, as we would be carrying on backpacking into India and wouldn’t need the gear.

Details of our Nepal Trekking

We would be trekking on the Everest Circuit and over the Cho La pass.

We trekked with Australian Company World Expeditions, who sent a trekking Nepal packing list to us.  They also provided certain items.

  • Tents
  • A large down jacket for use in the evenings
  • Sleeping bags – we had 4 season bags provided
  • Fleece Liners for the sleeping bags
  • 80-liter kit bag – these duffle bags are preferred by the porters who would carry them

80 liters!  All that room was like Christmas after managing for 10 months with 40 liters!

Read a Day by Day Guide to Trekking to Everest Base Camp

Gear we left in Kathmandu

We left our 40-liter Osprey Farpoint 40’s in Kathmandu with our laptops, swimsuits, and other items that we wouldn’t need.  We locked them with padlocks and left them at the hotel we were staying at.

IMHO the Osprey Farpoint, although I love it dearly, isn’t suitable for the Everest Base Camp Trek, as it opens almost fully.  Most of the time when I was trekking I didn’t take off the day pack I had someone else reach into it and grab what I needed.  That’s not possible with the Farpoint because of how it opens.  The mesh pockets on the side are also not big enough to fit water bottles into and its’ design is more for backpacking than trekking.

Here’s Our Everest Base Camp Trek Gear List:

(Note that what we bought in Kathmandu was mostly from Shona’s Alpine – details on Shopping for Trekking Gear in Kathmandu here🙂  Note that Shona’s also rents trekking equipment like backpacks, sleeping bags, and down jackets if you don’t want to buy them.  Tell them ASocialNomad sent you!

The Most Important Trek Gear You can Take

Before we get into the detail of our Nepal trekking gear list, one thing you should consider for your trek in Nepal is travel and medical insurance. Some trekking outfits will not take you if you don’t have it.  The fittest member of our group was airlifted out of Machhermo with Acute Mountain Sickness.  That’s altitude sickness.  He couldn’t walk more than a few steps, his lips were blue and he spent the night in an oxygen tent before he was medevacked out.  The doctors in Kathmandu indicated that if he’d tried to walk out he would have died.  His helicopter evacuation cost US$5,000.  He had to provide his credit card before the helicopter could be called.  His insurance company paid in full.  You can read our full post on Nepal Travel Insurance here.

We have claimed twice on insurance in the last year, taking emergency flights back from both Central America and Central Asia for (unrelated) family emergencies.  In both cases, our travel insurance company has paid in full.  In total, we would have been out nearly US$10,000 if we hadn’t had coverage.

We insured ourselves through World Nomads – buying specific altitude coverage in case of altitude sickness that affected Tim on our trek.  As our trip was longer than 12 months, we were also able to renew our policy while out of our home country. Designed by travelers, for travelers, World Nomads covers more than 150 adventure sports and activities so you can explore your boundaries.


  • Day Pack (35litre, top opening, bought in Shona’s Kathmandu, donated after)
  • Rain cover for the Day Pack
  • 80-litre kit bag. Provided by World Expeditions.


  • “Salewa” hiking boots ( bought in Kathmandu, donated after)

**** We normally hike in Merrells but were glad we’d bought the hiking boots, as some days we were trekking in knee-deep snow.  Our feet would have been drenched just stepping out of the tent in our Merrells ****

If you’re looking to buy hiking boots on a budget, then you’ll love our guide to the best budget hiking boots for men

Trek Gear List – What to Pack for Nepal-5929
  • 1 pair of crocs – showers/camp shoes – giving your hiking boots a break is good for them and your feet each day.  Plus you may need to dry them overnight if you’ve been hiking through mud, snow, or water.
  • 1 pair of crampons (bought in Kathmandu, donated after)

**** We used crampons on several days when there was a lot of ice and snow on the trail.  I found them useful one day and then not the next.  There were a couple of slopes I would not have been able to get up without my crampons and trekking poles. ****

  • 4 pairs of Bridgedale socks (already traveling with them)
  • 1 pair of thick fake North Face socks (bought in Kathmandu, donated after)


  • 6 pairs of underpants/knickers (already traveling with them)
  • 2 bras /sports bras
  • 2 pairs of “thermal” bottom pants (bought in Kathmandu, donated after)
  • 2 pairs of zip-off hiking pants (already traveling with them)
  • 1 cheap “thermal top” for hiking in (bought in Kathmandu, donated after)
  • 1 “Kolon Sport” thermal top to sleep in  (bought in Kathmandu, still carrying)
  • 3 quick-dry Tshirts (already traveling with them)
  • 1 long-sleeved quick-dry Tshirt (already traveling with it)
  • 1 quick-dry long-sleeved shirt (already traveling with it)
  • Lightweight Full Zip Fleece (already traveling with it)

Packing smart is one way to keep your travel stress down. Here are other ways to reduce stress when traveling.


  • 1 pair of inner fleecy, outer waterproof gloves (kept the fleece, donated the outers)
  • 1 pair of waterproof trousers -zip open to the knee (bought in Kathmandu, donated after)  – these are useful, as you can take them on and off without taking your boots off.
  • 1 pair of Gaiters (bought in Kathmandu, donated after)
  • 1 lightweight Go Outdoors waterproof/windproof stowaway jacket (already traveling with it)
  • 1 fleece beanie (hat) (bought in Kathmandu, still carrying)
  • 1 sun hat (already traveling with)
  • 1 baseball cap (already traveling with)
  • 1 Buff (bought in Kathmandu, still carrying) (keeps the greasy hair out of your eyes.  Adds warmth under a hat.
  • Sunglasses – I always wear Maui Jims

The Go Outdoors stowaway jacket was the only outer jacket that we had.  (Apart from the down jacket provided by World Expeditions).  We contemplated buying a windproof jacket, but this stowaway jacket was also windproof, and when I got cold I just added layers.  My record was five layers plus the jacket.  I was cozy.


  • 1 large quick-drying towel between us (already traveling with) – I would just take a small one, we even contemplate cutting this up to reduce weight.

**** We took one shower on the trail, a smaller travel towel is useful for drying your hands/face/other areas if you have a bed bath.  Walking around with wet hands and face is likely to lead to chapping.  ****

Our guide to buying the best travel towels is now available – our favorite dries us well and fits in the palm of our hands.  Find out more about how to buy the best travel towels.

  • Toilet Paper & Tissues (we should have brought 2 x the amount – it’s expensive on the trail)
  • Facial Moisturiser
  • Menstrual Cup (Women)
  • Shee Pee – saves going out of the tent in the night!
  • Toothbrush and toothpaste – there’s more on ecofriendly travel toiletries here
  • Two packs of wet wipes each (allowing 2 wipes per day)
  • A small bar of soap, a small bottle of shampoo (I’d leave the Shampoo behind and just wash my hair when I returned to Kathmandu)
  • Hand Sanitizer


Our trek leader Ramesh was carrying a full first aid kit.  The team also carried a portable oxygen chamber too.  So we were light on first aid equipment.  It’s advised to take antibiotics with you, I didn’t have any, but Ramesh gave me some of the team antibiotics when I had stomach problems.

  • Carmex – the best lip salve EVER
  • Germolene for breaks in the skin (I used it on my blistered peeling nose, which caught the sun)
  • Elastoplast for blisters (I didn’t get any)
  • Ibuprofen for headaches and any aches
  • Cold Remedy
  • Suncream Factor 50 – you’ll need it!
  • Hydration salts


  • Heavy Duty Sticky Tape & Superglue (in case the boots had a problem!) – didn’t use
  • Small sewing kit (freebie from the Radisson hotel) – didn’t use
  • Plastic bags, Several Ziplock Bags – always carry anyways
  • A notepad, pen, and pencil
  • A decent watch – hiking trails in Nepal are measured in hours and minutes, not distance.  It’s always good to know how long you’ve been on the trail.
  • Swiss Army Knife
  • Passport Photos – you’ll need these for your trekking passes
  • Chocolate, Candies, Mints


  • A wide-mouthed Nalgene bottle (bought in Kathmandu, donated after)
  • 750ml water bottle (already traveling with) – if I didn’t have this, I’d have bought 2 wide-mouthed Nalgene bottles.

**** A widemouthed water bottle is best, as you’ll be getting refills from boiled kettles, and it’s easier to fill. If you’re using a Steripen then the wide-mouthed bottle is a necessity.  Not all the Nalgene bottles you’ll find in Kathmandu are legitimate.  Either buy from home, or from Shona’s to be a real one, rather than a fake one ****

We carry a filter water bottle – you can find out how we selected which one we bought in this buying guide for water filter bottles.

We also carry a steripen as well as a water filter bottle (we didn’t use the filter bottle in Nepal as we were getting boiled and treated water from World Expeditions).

  • Regular small torch (already traveling with)
  • Head Torch  / Head Lamp (bought in Kathmandu, still carrying))


Rechargeable Headlamp

Nitecore is a fabulous brand, and this is a great rechargeable headlamp for all your travels. Charges really quickly and it’s super bright too.

**** Be sure to take extra batteries for your headlamp or better still buy a rechargeable one and take a portable battery pack ****


We left the electronic kit behind in Kathmandu, taking only the following with us

  • iPhone 5 (as a camera only, turned to airplane mode to save battery for the entire trek)

**** Wifi was available at various tea houses and lodges along the trail (Namche, Dingboche definitely).  It’s not cheap, but you can be in contact with the outside world if you want to be.  Considering the drain on your battery, you can also buy access to electricity too when your battery drains.  Or take a portable power pack with you. ****

  • Panasonic TZ60 Camera – rechargeable from our portable battery pack
  • Spare batteries for your camera if you don’t have rechargeable ones.

*** Sleep with batteries inside your sleeping bag and keep cameras in pockets or bags when trekking – your battery will drain quickly in the cold. ****

  • Nikon Cool Pix backup camera
  • Small portable battery pack (it lasted us the entire trip when supplemented with the solar charger)  Electricity is expensive on the trail, take power/solar power with you
  • Mini Solar charger (bought in Kathmandu)

**** We trekked with the solar charger hanging off the back of my day pack.  It charged up fully throughout the day.  once we arrived at our end location for the day, I hung it on the outside of our tent too.  We charged the camera/kindle/phone overnight and then recharged the solar charger the next day.  It worked very well for us. ****

  • Kindle eReader
Trek gear list day pack

Everest Base Camp Trek Packing List – Was it Enough?

And the kit list was spot on.  We didn’t need a separate heavier windproof jacket, our layering (I had five layers plus my raincoat on at one point) was enough.  Sleeping in thermal tops, bottoms, gloves, socks, and hats meant that we weren’t cold at all at night.  – even when the temperature dropped to negative 10 degrees.

We were concerned that as we had been traveling through South East Asia we wouldn’t have the right clothes on our packing list for Everest Base Camp. However, the Nepal trekking packing list we received from World Expeditions was spot on.  And when it came to the question of what to wear trekking in Nepal, we managed, easy to layer up and use the clothes that we’d been traveling in anyways. Our base camp packing list was spot on. Much of what we took on this hike to Everest Base Camp we actually include in our overland packing list.

Essentials for an Everest Base Camp Trek

And… the most important thing…

Travel Tips for Exploring Nepal

Final Words on Getting our Trek Gear Together in Kathmandu

We spent US$260 on boots and kit and I don’t think we could have spent less, our regular traveling clothes are all quick dry and well used, but still completely serviceable.  Everything is negotiable in Kathmandu, but we bought most of our gear (apart from the boots) in Shona’s where we felt we got a fair price and decent gear. You can read our day-by-day progress on our trek to Everest Base Camp, starting with Day 1 – where we go from Lukla to Monjo.  We arrived in Kathmandu by way of Kakarvitta and you can read about that trip here.

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